Massage or Abhyanga as it is called in Ayurveda, is an integral part of winter health care. Whole body massage with suitable oil can be done in any season of the year. However, due to cold and increased dryness in winters, a good self- massage is a must-do winter routine.Ayurveda encourages people to learn the technique of self- massage which can save them both time, as well as money. Benefits of Self-Massage The benefits of massage go deeper than just improving the health of our skin and hair. When done correctly, massage helps to improve circulation of both blood and lymph in our body. Massage helps in balancing body weight. Meaning, it helps in reducing weight in people who are overweight, and promotes healthy weight gain in those that are underweight. Massage helps in de-stressing and relaxing by stimulating the production of ‘happy-hormones’ a.k.a endorphins. Good massage relieves tiredness and improves energy levels. Also, massage is the best way of promoting healthy sleep. Mas
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