Cura Ayurveda -Ayurvedic Lifestyle Counseling

Diet and lifestyle sit at the helm of successful management of  Type 2Diabetes  (T2D) or  Prameha  as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- Read my complete article on lifestyle changes that can help you manage your pre-diabetic as well as type 2 diabetic condition published at http://www.spiceflair.com/five-ayurvedic-food-principles-for-type-ii-diabetes/

Menopause or  Rajonivritti  as it is called in  Sanskrit , is one of the most significant  milestones in a woman’s life. If youth the spring season of our life, then menopause is like autumn. Cessation of menstrual cycles and end of reproductive phase of life are not the only highlights of menopause. It also has equally strong before and after math which influence women’s health for their lifetime. Philosophers  of Ayurveda have considered women’s physiology to be unique and much more complex than men due to the cyclical changes in their  Dosha  which take place every month from menarche (beginning of menses) to menopause. Due to the complexity of their physiology, maintaining balance of body tissues and  Dosha s is a indeed a tight rope walk for women. This explains why premenstrual, post menstrual health disturbances, pre- menopausal difficulties and the entire event of menopausal syndrome are such a big deal in women! Due to rapid urbanization and the overwhelming changes in t

Started actively consulting clients in Bangalore on Ayurvedic Lifestyle Counseling, diet & nutrition aspects, Ayurveda, yoga and various chronic health concerns  esp.. Joint pains, Asthama, Diabetes, Stress related disorders, Menstrual complaints, Children’s health etc. For appointments you can reach me via phone or email as mentioned below. I can be reached on +91 09482689840 or via email samantchetali@gmail.com or bhat_chetali@yahoo.com