If you have judiciously believed the so called parenting experts who say that following crying-it -out method is the only way you can train your kid to sleep alone, well then read this article. It says crying -it-out can be injurious to your baby's health!http://www.askdrsears.com/html/10/handout2.asp
Brown and White Basmati Rice Rice – a staple food of many cultures across the world, has been misunderstood and even demonized when it comes to diet of diabetic people and weight watchers. All rice varieties contain starch and hence have a higher glycemic index as compared to other grains. On one hand, where white rice (which is stripped of its fiber and nutrients) is bad for the diabetic health; raw unpolished rice (with intact bran and high amylose content) is beneficial for maintaining healthy blood sugar levels. This article intends to shed light on the rightful place of rice as a whole grain, in diabetic diet. Decoding the Glycemic index (GI): Glycemic index (GI) is the impact of carbohydrate containing foods on the blood sugar levels. Foods with GI lower than 55 are called as Low GI foods . They are safe for diabetics, as they result in a gradual and steady rise in blood sugar. Foods with GI between 46 and 69 are Low to Medium GI foods . These help in slower an
Comments