Cura Ayurveda -Ayurvedic Lifestyle Counseling

I often flinch when someone says my body or my so and so organ is ill or I need to get my so and so system checked. At a superficial level there is nothing wrong with this statement but it reflects our supposition about our own self. Our understanding of ourselves has been so altered and influenced by the current medical practices that we often fail to acknowledge most of the times that we are not just our body, or a walking specimen of various systems put together. Even those who do appreciate the existence of mind and soul within us are not aware about the tremendous force that binds these three elements together. To the extent that, one element cannot remain unaffected when the other element is suffering especially the body and the mind. All our bodily imbalances have similar impacts on our mind and vice versa. Hence No disease can be just physical or just psychological in nature. One good example of this is the complex association seen between the co-existence of Celiac disease- an...

Biochemical imbalances and genetic vulnerability can increase the risks of many diseases like obesity, diabetes, coronary heart disease, high blood pressure and even cancer. The number of people affected by these diseases, which are mainly related to a faulty lifestyle, is increasing at an alarming rate. Also, the number of people who have a genetic pre-disposition to develop these diseases is still higher. As mentioned earlier, these diseases and many more that we see today have their roots in faulty lifestyle which is, improper food habits, lack of exercise, stress and overload of environmental toxins. Hence medicines alone cannot cure these diseases and neither can they prevent them. A recent study demonstrates that integrative interventions focusing on diet, exercise, Yoga and meditation can reverse the disease conditions permanently. Moreover, these lifestyle programs can correct the biochemical imbalances in an individual and can alter one’s susceptibility to diseases by alterin...

The market for health drinks like Boost, Bournvita, Complan and breakfast cereals like Kellogg’s are booming. Is it because their claims about making our kids stronger, smarter, taller are genuine or is it because we parents are blinded and fooled by their flashy advertisements and lured by their shiny packaging? Parents of my young patients always asked me as to which health drinks they should prefer for their kids. And I always insisted that they should rather rely on good home-made, healthy food and not on packaged health drinks. Even though my patients trusted every bit of advice I gave them, I could see that they got totally confused when I told them this. How could they not give a health drink to their child, when everyone else does? Giving health drinks to children has become a global phenomenon, thanks to the smart heads in the R&D of these companies, who come up with witty and catchy by lines and brainwashing advertisements. We cannot blame them entirely, as there are a ...